Gluten Free  -  Grain Free  -  Dairy Free  -  Soy Free-  Egg Free-  Low Carb  -  Paleo  -  Keto Friendly

Only ingredients with top tier nutrition profiles are used in this book.  "Fillers" like grains, soy, sugar and excessive starches are avoided entirely.  There are no eggs, nuts, seeds, legumes, or even dairy because, along with the fillers, they are some of the most common allergens, triggers for digestive issues, and causes of inflammation.  You will cook pastured, grass-fed meats, fresh, wild-caught seafood, and organic, seasonal vegetables and fruit.  This is clean, wholesome eating at it’s best.